how much exercise is needed to lose 2 pounds a week The weight loss target date calculator gives you an idea of how.. and how long it will take you to lose those pounds... a week -- add in more exercise to burn... Rick prescribed some much needed change to his lifestyle The 2 pounds per week rule and how to burn fat faster... want to know where that 2 pounds per week rule.. you are eating 1500 for 5 days to lose 2 pounds a week... The weight loss target date calculator gives you an idea of how.. and how long it will take you to lose those pounds... a week -- add in more exercise to burn... Free calorie calculator to estimate the calories you will need per day.. you need 1,361 calories/day to lose 2 lb per week... do too much exercise...