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How to lose 5 kilograms in one week. to lose 5 kilograms in.. to lose 5 kilograms in one week, start by changing your diet... set a goal to lose 1.5 kg per week... ... requires you to lose 2.2 pounds per week... how to lose one stone in four weeks with a diet plan 5. how many pounds per week should you gain or lose?. > how to lose 1kg per week. a step by step guide. how to lose 1kg per week. a step by step guide. october 15, 2014; by: chriss tinslay;.. (or 3500 per week)..
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